What This Session Supports
*Results look different for each person, but the common thread is a sense of coming back into alignment with yourself
This session is for you if:
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You are in transition, between chapters, identities, or decisions and need space to land before moving forward.
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Your nervous system feels stretched, fatigued, or overstimulated and is asking for gentle regulation rather than more effort or insight.
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You are looking for practices that offer clarity without pressure, inviting perspective and inner orientation without the need to process, perform, or explain everything.
This ZENNA offering is guided by years of experience holding private and group sessions rooted in sound, subtle energy work, somatic awareness, and nervous system attunement. This work has been refined through long-term practice, deep listening, and ongoing study, and continues to evolve with integrity and care.
Is this therapy or coaching?
No. This is a nervous system focused session that blends grounding practices, sound, and intuitive reflection. It is supportive and clarifying, not clinical or goal-driven coaching.
What happens in the session?
We begin by settling the nervous system, then gently work with breath, somatic movement, sound, and intuitive attunement to facilitate personal clarity.
Do I need to prepare or know what to work on?
No preparation is needed. You can come exactly as you are. Intention often emerges once the body feels safe. You are welcome to arrive without words or clarity.
Is this done on Zoom or in person?
Both options are available. You can choose what feels most supportive when booking.
FAQ's
What is your cancellation policy?
Because this is a limited offering, sessions are non-refundable. If you need to reschedule, please do so at least 24 hours in advance.
1 hr 30 min
200 US dollars