A Compassionate Return to the Goddess Within

This workbook is your post-retreat integration companion.

The retreat opened a door; this workbook helps you walk through it at your own pace. Inside, you’ll find practices and prompts to keep you connected to what you reclaimed: your voice, your softness, your strength, your sacred rhythm.

​Open Workbook Here

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What’s inside

• Loving-Kindness (Metta) practice — begin with compassion for yourself, then extend it outward.

• Self-mothering & root repair prompts — gently repattern over-giving and tend your early caregiving stories.

• Subtle body energy practices — simple breath + awareness cues to clear dense energy and restore flow.

• Rituals to facilitation both grounding and expansion in your life

• Integration pages — reflection, intention-setting, and gentle check-ins to carry your work forward.

• Space for ceremony notes — circle insights, sound meditation reflections, and personal commitments.

Having trouble accessing the file? We’ll help- email amber@zennahealingarts.com

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With warmth,

Amanda & Amber
Sol Rising Retreats

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