About these healing modalities

Vibrational Sound Therapy (VST), also known as sound healing, promotes relaxation by utilizing various sounds, such as singing bowls, gongs or chimes or nature to create a calming, healing atmosphere. These sounds can help reduce stress, lower heart rate, and induce a meditative state, fostering relaxation and a sense of well-being. The rhythmic and harmonious qualities of the sounds can positively impact the nervous system, promoting a state of peace and tranquility.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. 

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation practice in the realm of yoga. The goal is to induce a state of conscious relaxation while maintaining awareness. Practitioners typically lie down in a comfortable position and follow verbal instructions that lead them through various stages of relaxation. The practice aims to bring about deep physical, mental, and emotional relaxation, promoting a sense of calm and inner balance. It's not just about physical rest but also about rejuvenating the mind and spirit.

Guided breathwork is a practice where an instructor provides verbal guidance to help individuals focus on and manipulate their breath. It often involves specific breathing patterns, techniques, and rhythms designed to achieve various outcomes, such as relaxation, stress reduction, increased energy, or improved mental clarity. The guidance may include instructions on inhaling deeply, exhaling slowly, or incorporating breath awareness into different parts of the body. This practice can be a valuable tool for managing stress, enhancing mindfulness, and promoting overall well-being.