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Sun, May 19

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Castle Rock

8-week Zenful Motherhood New Mom's workshop

New workshop series beginning April 21st for new mamas and their babies 6wks-6mos old. Missy will lead you through a gentle postpartum-friendly movement practice. I will be there with a soothing sound bath. We have an amazing speaker lineup ready to provide resources for you and your baby!

8-week Zenful Motherhood New Mom's workshop
8-week Zenful Motherhood New Mom's workshop

Time & Location

May 19, 2024, 1:00 PM – 3:00 PM

Castle Rock, 202 Sixth St #201, Castle Rock, CO 80104, USA

About the event

Support, Self-care, Nourishment and Community are so important as a mama of a newborn whether it’s your first your fifth. Come join us for some time for you and bring your baby too! These sessions will be cultivating a relaxed atmosphere where you can feed/care for your baby as you need too. Feel free to bring a dockatot or bouncer, or wear your little one (or choose to come solo for purely mama time).

We’ll explore grounding breathwork, gentle postpartum friendly movement, a sound meditation designed to refresh and renew mom while baby receives the calming, healing benefits as well. We’ll wrap up our session with a short expert talks on topics rangeing from hormone support in postpartum to pelvic health, nutrition and mental health etc. Afterwards we'll have  a little time to get to know eachother and learn from each others experiences. 

**Bonus- when you sign up for this 8-week workshop, you'll receive unlimited yoga membership for the duration of the workshop!

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