Seated Stretch & Deep Relaxation
Wed, Aug 20
|Castle Rock
A gentle, accessible class designed to ease tension, improve mobility, and calm the nervous system. We begin with simple seated stretches to open the body, followed by guided breath and deep relaxation practices to restore peace and balance. No experience needed.
Time & Location
Aug 20, 2025, 11:00 AM – 12:00 PM
Castle Rock, 5335 Water Avens Drive , Castle Rock, CO 80104, USA
About the event
Seated Stretch & Deep Relaxation
Settle in for a deeply nourishing class designed to gently open the body, calm the mind, and support your overall well-being. This floor-based practice combines seated stretches (done on a yoga mat) with breathwork and guided relaxation to ease tension, improve mobility, and invite a sense of inner calm.
Grounded, mat-based stretches (seated and reclined) to release tightness
Gentle breath practices to soothe the nervous system
A deeply restful guided relaxation or sound healing session to close