Rest & Reset: A Day-long Retreat
Sat, Feb 22
|Castle Rock
5 incredible sessions coupled with time to enjoy meals and community. We invite you into a supported state of rest and renewal. Activate your heart and nurture your soul with evidence-based techniques proven to calm your nervous system. End the day with joyful flow of movement and time for sharing.


Time & Location
Feb 22, 2025, 9:00 AM – 5:00 PM
Castle Rock, Bell Mountain, Castle Rock, CO 80104, USA
About the event
Relax and recharge at a special one-day retreat at a serene and scenic private residence in Castle Rock. Start your day practicing yoga and meditation then receive healing Reiki and sound bath therapy. Finish the day with an elevating ecstatic dance session!
Reset your nervous system with dynamic and effective breathwork.
Learn simple techniques to practice on your own!
Enjoy time engaging in community with others as we share meals and savor downtime.
Light breakfast and full lunch included plus swag bag!
Amanda and I would love for you to join us!